/* La Forza Quotidiana — v1 */
:root {
  --bg: #0c0c0c;
  --surface: #161616;
  --surface-2: #1f1f1f;
  --text: #f4efe6;
  --muted: #a39a90;
  --accent: #c9783a;
  --accent-soft: rgba(201, 120, 58, 0.18);
  --cta-bg: #1e3a52;
  --cta-hover: #163047;
  --line: rgba(244, 239, 230, 0.12);
  --max: 1120px;
  --font: system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --font-serif: Georgia, "Times New Roman", serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font);
  background: var(--bg);
  color: var(--text);
  line-height: 1.65;
  font-size: 1.05rem;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  z-index: 9999;
  background: var(--text);
  color: var(--bg);
  padding: 0.75rem 1rem;
}
.skip-link:focus { left: 0; }

*:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
}

img { max-width: 100%; height: auto; display: block; }

.wrap { width: min(100% - 2rem, var(--max)); margin-inline: auto; }

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(12, 12, 12, 0.92);
  border-bottom: 1px solid var(--line);
  backdrop-filter: none;
}
.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.85rem 0;
}
.logo {
  color: var(--text);
  text-decoration: none;
  font-weight: 700;
  letter-spacing: 0.04em;
  font-size: 0.95rem;
  line-height: 1.2;
}
.logo small {
  display: block;
  font-weight: 500;
  color: var(--muted);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.nav-toggle {
  display: none;
  background: transparent;
  border: 1px solid var(--line);
  color: var(--text);
  padding: 0.45rem 0.65rem;
  border-radius: 8px;
  cursor: pointer;
}
.site-nav ul {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 1.1rem;
}
.site-nav a {
  color: var(--muted);
  text-decoration: none;
  font-size: 0.92rem;
}
.site-nav a:hover,
.site-nav a[aria-current="page"] { color: var(--text); }

.hero {
  position: relative;
  min-height: 78vh;
  display: grid;
  align-items: end;
  overflow: hidden;
}
.hero__media {
  position: absolute;
  inset: 0;
}
.hero__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 20%;
}
.hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(12,12,12,0.95) 8%, rgba(12,12,12,0.35) 55%, rgba(12,12,12,0.55) 100%);
}
.hero__content {
  position: relative;
  z-index: 1;
  padding: 3rem 0 2.5rem;
}
.hero h1 {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  line-height: 1.12;
  max-width: 16ch;
  margin: 0 0 1rem;
  font-weight: 800;
}
.hero .lead {
  max-width: 42ch;
  color: #ddd5c9;
  margin: 0 0 1.5rem;
}
.hero .tagline {
  color: var(--accent);
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.85rem 1.25rem;
  border-radius: 999px;
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
  border: none;
  cursor: pointer;
}
.btn-primary {
  background: var(--cta-bg);
  color: #fff;
}
.btn-primary:hover { background: var(--cta-hover); }
.btn-ghost {
  background: transparent;
  color: var(--text);
  border: 1px solid var(--line);
}
.btn-row { display: flex; flex-wrap: wrap; gap: 0.75rem; }

.section { padding: 3.5rem 0; }
.section--tight { padding: 2.5rem 0; }
.section h2 {
  font-size: clamp(1.35rem, 3vw, 1.85rem);
  margin: 0 0 1rem;
}
.section p { color: #ddd5c9; }

.dedicatio {
  border-left: 3px solid var(--accent);
  padding-left: 1.25rem;
  margin: 2rem 0;
  font-family: var(--font-serif);
  font-style: italic;
  color: #e8e0d4;
}

.grid-3 {
  display: grid;
  gap: 1rem;
  grid-template-columns: 1fr;
}
@media (min-width: 768px) {
  .grid-3 { grid-template-columns: repeat(3, 1fr); }
}
.card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 1.25rem;
}
.card h3 { margin: 0 0 0.5rem; font-size: 1.05rem; }
.card p { margin: 0; font-size: 0.92rem; color: var(--muted); }
.card a { color: var(--accent); text-decoration: none; font-weight: 600; font-size: 0.88rem; }

/* Diario — due voci alternate */
.diario-intro {
  background: var(--surface-2);
  border-block: 1px solid var(--line);
}
.diario-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem 1.5rem;
  font-size: 0.88rem;
  color: var(--muted);
  margin-bottom: 1.5rem;
}
.legend-dot {
  display: inline-block;
  width: 0.65rem;
  height: 0.65rem;
  border-radius: 50%;
  margin-right: 0.35rem;
}
.legend-dot--rif { background: #8b7355; }
.legend-dot--all { background: var(--accent); }

.diario-feed { display: grid; gap: 1.75rem; }

.entry {
  display: grid;
  gap: 1rem;
  padding: 1.25rem;
  border-radius: 18px;
  border: 1px solid var(--line);
  background: var(--surface);
}
.entry--riflessione {
  border-color: rgba(139, 115, 85, 0.35);
  background: linear-gradient(135deg, #181614 0%, #121212 100%);
}
.entry--allenamento {
  border-color: rgba(201, 120, 58, 0.35);
}
.entry__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1rem;
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--muted);
}
.entry__type--rif { color: #c4a882; }
.entry__type--all { color: var(--accent); }
.entry h2 {
  margin: 0;
  font-size: 1.25rem;
  line-height: 1.25;
}
.entry h2 a { color: inherit; text-decoration: none; }
.entry h2 a:hover { color: var(--accent); }
.entry__excerpt { margin: 0; color: #ccc4b8; font-size: 0.95rem; }

/* Foto sparpagliate / polaroid */
.collage {
  position: relative;
  min-height: 220px;
  margin: 1.5rem 0;
}
.polaroid {
  position: relative;
  width: min(100%, 280px);
  background: #f2ece3;
  color: #222;
  padding: 0.5rem 0.5rem 2rem;
  box-shadow: 0 12px 40px rgba(0,0,0,0.45);
  transform: rotate(var(--rot, -2deg));
  margin: 0 auto;
}
.polaroid img { width: 100%; aspect-ratio: 4/5; object-fit: cover; }
.polaroid figcaption {
  font-size: 0.75rem;
  text-align: center;
  margin-top: 0.5rem;
  color: #444;
}
.collage--scatter .polaroid:nth-child(1) { --rot: -4deg; margin-left: 0; }
.collage--scatter .polaroid:nth-child(2) { --rot: 3deg; margin-top: -1rem; margin-left: auto; margin-right: 0; }
@media (min-width: 640px) {
  .collage--scatter {
    display: grid;
    grid-template-columns: 1fr 1fr;
    align-items: start;
    gap: 1rem;
  }
}

.metrics {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.75rem;
  margin: 1rem 0;
}
.metric {
  background: var(--surface-2);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.85rem;
  text-align: center;
}
.metric strong { display: block; font-size: 1.2rem; color: var(--text); }
.metric span { font-size: 0.78rem; color: var(--muted); text-transform: uppercase; letter-spacing: 0.05em; }

.prose {
  max-width: 68ch;
}
.prose--wide { max-width: 78ch; }
.prose p { margin: 0 0 1rem; }
.prose h2 { margin-top: 2rem; }
.prose h3 { margin-top: 1.5rem; font-size: 1.1rem; }

.scheda-tagline {
  color: var(--accent);
  font-size: 0.85rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin: -0.5rem 0 1.5rem;
}

.scheda-pillars { margin: 1.25rem 0 2rem; }
.scheda-pillars .card p { color: #ccc4b8; }

.scheda-full {
  margin: 2rem 0;
  text-align: center;
}
.scheda-full img {
  margin-inline: auto;
  border: 1px solid var(--line);
  border-radius: 12px;
  max-width: min(100%, 420px);
}
.scheda-full figcaption {
  margin-top: 0.75rem;
  font-size: 0.85rem;
  color: var(--muted);
}

.scheda-day {
  margin: 1.75rem 0;
  padding: 1rem;
  background: var(--surface);
  border: 1px solid rgba(201, 120, 58, 0.25);
  border-radius: 14px;
}
.scheda-note {
  font-size: 0.92rem;
  color: var(--muted);
  margin-bottom: 0.75rem;
}

.scheda-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
}
.scheda-table th,
.scheda-table td {
  padding: 0.55rem 0.45rem;
  text-align: left;
  border-bottom: 1px solid var(--line);
}
.scheda-table th {
  color: var(--muted);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.scheda-table td:first-child {
  color: var(--accent);
  font-weight: 600;
  width: 2rem;
}

.scheda-rules {
  padding-left: 1.25rem;
  color: #ddd5c9;
}
.scheda-rules li { margin-bottom: 0.5rem; }

.rir-scale {
  display: grid;
  gap: 0.65rem;
  margin: 1rem 0 2rem;
}
.rir-scale div {
  display: grid;
  grid-template-columns: 5rem 1fr;
  gap: 0.75rem;
  padding: 0.65rem 0.85rem;
  background: var(--surface-2);
  border-radius: 10px;
  border: 1px solid var(--line);
}
.rir-scale dt {
  font-weight: 700;
  color: var(--accent);
}
.rir-scale dd { margin: 0; color: #ccc4b8; font-size: 0.92rem; }

.disclaimer {
  margin: 2rem 0;
  padding: 1rem 1.15rem;
  background: rgba(30, 58, 82, 0.35);
  border: 1px solid rgba(30, 58, 82, 0.6);
  border-radius: 12px;
  font-size: 0.92rem;
}
.disclaimer p { margin: 0; }

.article-lead {
  background: rgba(201, 120, 58, 0.08);
  border-left: 4px solid var(--accent);
  padding: 1rem 1.25rem;
  margin: 1.25rem 0 1.75rem;
  font-size: 0.95rem;
  line-height: 1.55;
}
.article-author {
  margin-top: 2rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(255,255,255,0.1);
  font-size: 0.9rem;
  color: var(--muted);
}

.faq details {
  margin-bottom: 0.75rem;
  padding: 0.85rem 1rem;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 12px;
}
.faq summary {
  cursor: pointer;
  font-weight: 600;
  color: var(--text);
}
.faq details[open] summary { margin-bottom: 0.5rem; color: var(--accent); }
.faq p { margin: 0; font-size: 0.95rem; }

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

/* ——— Trimestre / scheda professionale ——— */
.trimestre-hero {
  padding: 2.5rem 0 2rem;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(180deg, var(--surface-2) 0%, var(--bg) 100%);
}
.trimestre-hero__badge {
  display: inline-block;
  font-size: 0.72rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent);
  border: 1px solid rgba(201, 120, 58, 0.45);
  padding: 0.35rem 0.75rem;
  border-radius: 999px;
  margin-bottom: 1rem;
}
.trimestre-hero h1 {
  font-size: clamp(1.65rem, 4.5vw, 2.35rem);
  line-height: 1.15;
  margin: 0 0 0.75rem;
  max-width: 22ch;
}
.trimestre-hero__sub {
  color: var(--muted);
  font-size: 0.95rem;
  max-width: 52ch;
}

.trimestre-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin: 1.5rem 0 0;
}
.trimestre-nav a {
  font-size: 0.82rem;
  color: var(--text);
  text-decoration: none;
  padding: 0.45rem 0.85rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: var(--surface);
}
.trimestre-nav a:hover { border-color: var(--accent); color: var(--accent); }

.day-block {
  margin: 3rem 0;
  scroll-margin-top: 5rem;
}
.day-block__head {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.5rem 1rem;
  margin-bottom: 1.25rem;
  padding-bottom: 0.75rem;
  border-bottom: 2px solid rgba(201, 120, 58, 0.35);
}
.day-block__head h2 { margin: 0; font-size: 1.45rem; }
.day-block__tag {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--accent);
}

.exercise-grid {
  display: grid;
  gap: 1rem;
}
@media (min-width: 640px) {
  .exercise-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 960px) {
  .exercise-grid--single { grid-template-columns: 1fr; max-width: 640px; }
}

.exercise-card {
  display: grid;
  grid-template-columns: 88px 1fr;
  gap: 1rem;
  padding: 1rem;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 16px;
  align-items: start;
}
.exercise-card__fig {
  width: 88px;
  height: 88px;
  border-radius: 12px;
  background: var(--surface-2);
  border: 1px solid var(--line);
  display: flex;
  align-items: center;
  justify-content: center;
}
.exercise-card__fig svg { width: 72px; height: 72px; }
.exercise-card__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 0.65rem;
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--muted);
  margin-bottom: 0.35rem;
}
.exercise-card__meta strong { color: var(--accent); }
.exercise-card__kg {
  color: #e8dcc8;
  font-weight: 600;
}
.exercise-card h3 {
  margin: 0 0 0.5rem;
  font-size: 1.02rem;
  line-height: 1.25;
}
.exercise-card__muscles {
  font-size: 0.82rem;
  color: var(--muted);
  margin-bottom: 0.65rem;
}
.exercise-card__muscles em { color: #c4a882; font-style: normal; }
.exercise-card__exec {
  margin: 0;
  padding-left: 1.1rem;
  font-size: 0.88rem;
  color: #ccc4b8;
}
.exercise-card__exec li { margin-bottom: 0.35rem; }

/* SVG muscoli */
.muscle-hot { fill: #c9783a; }
.muscle-warm { fill: #8b7355; opacity: 0.85; }
.muscle-base { fill: none; stroke: rgba(244,239,230,0.35); stroke-width: 1.2; }

/* Monitoraggio cardiaco */
.hr-section {
  margin: 3rem 0;
  padding: 1.5rem;
  background: linear-gradient(135deg, rgba(30,58,82,0.25) 0%, var(--surface) 100%);
  border: 1px solid rgba(30, 58, 82, 0.45);
  border-radius: 18px;
}
.hr-section h2 { margin-top: 0; }
.hr-section__intro { color: #ccc4b8; font-size: 0.95rem; max-width: 65ch; }

.hr-log {
  margin: 1.25rem 0;
  padding: 1.15rem;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: 14px;
}
.hr-log__head {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 1rem;
  align-items: baseline;
  margin-bottom: 1rem;
  padding-bottom: 0.65rem;
  border-bottom: 1px solid var(--line);
}
.hr-log__head time { font-weight: 700; color: var(--text); }
.hr-log__day {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--accent);
}

.hr-metrics {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.5rem;
  margin-bottom: 1rem;
}
@media (min-width: 540px) {
  .hr-metrics { grid-template-columns: repeat(4, 1fr); }
}
.hr-metric {
  text-align: center;
  padding: 0.65rem 0.4rem;
  background: var(--surface-2);
  border-radius: 10px;
  border: 1px solid var(--line);
}
.hr-metric strong { display: block; font-size: 1.05rem; }
.hr-metric span { font-size: 0.68rem; color: var(--muted); text-transform: uppercase; }

.hr-zones { display: grid; gap: 0.45rem; margin: 1rem 0; }
.hr-zone {
  display: grid;
  grid-template-columns: 7.5rem 1fr 2.5rem 3rem;
  gap: 0.5rem;
  align-items: center;
  font-size: 0.8rem;
}
.hr-zone__label { color: var(--muted); }
.hr-zone__bar {
  height: 8px;
  background: var(--surface-2);
  border-radius: 999px;
  overflow: hidden;
}
.hr-zone__bar i {
  display: block;
  height: 100%;
  width: var(--pct, 0%);
  border-radius: 999px;
  background: var(--zone-color, var(--accent));
}
.hr-zone--vo2 i { --zone-color: #e85d4c; }
.hr-zone--ana i { --zone-color: #d4a843; }
.hr-zone--aer i { --zone-color: #5cb85c; }
.hr-zone--int i { --zone-color: #5bc0de; }
.hr-zone--leg i { --zone-color: #9b7bb8; }
.hr-zone__time { text-align: right; color: #ccc4b8; font-variant-numeric: tabular-nums; }

.hr-effects {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
  margin-top: 1rem;
}
.hr-effect {
  text-align: center;
  padding: 0.85rem;
  background: var(--surface-2);
  border-radius: 12px;
  border: 1px solid var(--line);
}
.hr-effect strong { display: block; font-size: 1.35rem; color: var(--accent); }
.hr-effect span { font-size: 0.78rem; color: var(--muted); }

/* Blocco metabolico sessione — stile Zepp/Amazfit */
.metabolic-block {
  margin: 2.5rem 0;
  padding: 1.5rem;
  background: linear-gradient(165deg, rgba(201, 120, 58, 0.07) 0%, var(--surface-2) 45%);
  border: 1px solid rgba(201, 120, 58, 0.22);
  border-radius: 20px;
}
.metabolic-block > h2 {
  margin: 0 0 0.35rem;
  font-size: 1.35rem;
}
.metabolic-block__device {
  margin: 0 0 1.25rem;
  font-size: 0.82rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.metabolic-block__device strong { color: var(--accent); }

.amazfit-strip {
  display: flex;
  gap: 1rem;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding: 0.25rem 0 1rem;
  margin: 0 -0.25rem 1.25rem;
  -webkit-overflow-scrolling: touch;
}
.amazfit-strip > .amazfit-card,
.amazfit-strip > .phone-shot {
  flex: 0 0 min(320px, 85vw);
  scroll-snap-align: start;
  margin-bottom: 0;
}
.amazfit-strip::-webkit-scrollbar { height: 6px; }
.amazfit-strip::-webkit-scrollbar-thumb {
  background: rgba(201, 120, 58, 0.45);
  border-radius: 999px;
}
.phone-shot {
  flex: 0 0 min(280px, 78vw);
  scroll-snap-align: start;
  margin: 0;
}
.phone-shot__frame {
  background: #0f0f0f;
  border: 3px solid #2a2a2a;
  border-radius: 22px;
  padding: 0.45rem;
  box-shadow: 0 16px 48px rgba(0, 0, 0, 0.55);
}
.phone-shot__frame img {
  display: block;
  width: 100%;
  border-radius: 16px;
}
.phone-shot figcaption {
  margin-top: 0.55rem;
  font-size: 0.78rem;
  text-align: center;
  color: var(--muted);
}

.amazfit-card {
  background: #141414;
  border: 1px solid #2e2e2e;
  border-radius: 16px;
  overflow: hidden;
  margin-bottom: 1rem;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.35);
}
.amazfit-card__top {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  padding: 0.85rem 1rem;
  background: #1c1c1c;
  border-bottom: 1px solid #2e2e2e;
}
.amazfit-card__user {
  font-size: 0.88rem;
  font-weight: 600;
  color: #f2ece3;
}
.amazfit-card__meta {
  font-size: 0.75rem;
  color: #888;
}
.amazfit-card__badge {
  display: inline-block;
  padding: 0.2rem 0.55rem;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--accent);
  background: rgba(201, 120, 58, 0.15);
  border: 1px solid rgba(201, 120, 58, 0.35);
  border-radius: 999px;
}
.amazfit-card__title {
  padding: 0.65rem 1rem 0;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #aaa;
}
.amazfit-card__grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1px;
  background: #2e2e2e;
  margin: 0.5rem 0 0;
}
@media (min-width: 540px) {
  .amazfit-card__grid { grid-template-columns: repeat(3, 1fr); }
}
.amazfit-card__cell {
  padding: 0.85rem 0.65rem;
  background: #141414;
  text-align: center;
}
.amazfit-card__cell strong {
  display: block;
  font-size: 1.15rem;
  font-variant-numeric: tabular-nums;
  color: #f5f0e8;
  line-height: 1.2;
}
.amazfit-card__cell span {
  display: block;
  margin-top: 0.25rem;
  font-size: 0.65rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: #777;
  line-height: 1.3;
}
.amazfit-card__cell--highlight {
  background: rgba(201, 120, 58, 0.12);
}
.amazfit-card__cell--highlight strong { color: var(--accent); }

.amazfit-card__zones { padding: 1rem; }
.amazfit-card__zones h3,
.amazfit-card__effects h3 {
  margin: 0 0 0.75rem;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: #999;
  font-weight: 600;
}
.amazfit-card__effects {
  padding: 0 1rem 1rem;
  border-top: 1px solid #2e2e2e;
}

.hr-zone__pct {
  font-size: 0.72rem;
  color: #888;
  text-align: right;
  min-width: 2.5rem;
}

.metabolic-note {
  margin: 1rem 0 0;
  padding: 0.75rem 1rem;
  font-size: 0.88rem;
  color: #ccc4b8;
  background: rgba(0, 0, 0, 0.25);
  border-left: 3px solid var(--accent);
  border-radius: 0 10px 10px 0;
}
.metabolic-note--inline {
  margin: 0.75rem 1rem 1rem;
  border-radius: 10px;
}

.session-note {
  margin: 0 0 1.5rem;
  color: #ccc4b8;
  font-size: 0.95rem;
}

.session-footer {
  margin-top: 2rem;
  padding-top: 1rem;
  border-top: 1px solid var(--line);
  font-size: 0.95rem;
}

.session-head {
  margin-bottom: 1.5rem;
}
.session-head h1 { margin: 0.35rem 0; }
.session-head .session-log__cal { margin: 0.35rem 0 0.75rem; }

.session-photos {
  margin: 2rem 0;
}
.session-photos h2 {
  margin: 0 0 1rem;
  font-size: 1.15rem;
}

.hr-log--elevated {
  border-color: rgba(201, 120, 58, 0.25);
  background: linear-gradient(180deg, rgba(20, 20, 20, 0.6) 0%, var(--bg) 100%);
}

.month-stats-wrap { overflow-x: auto; margin: 1.5rem 0; }
.month-stats {
  width: 100%;
  min-width: 520px;
  border-collapse: collapse;
  font-size: 0.88rem;
}
.month-stats th,
.month-stats td {
  padding: 0.65rem 0.75rem;
  text-align: left;
  border-bottom: 1px solid var(--line);
}
.month-stats th {
  color: var(--muted);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.month-stats td:last-child { color: #ccc4b8; }

.scheda-full { display: none; }

.site-footer {
  border-top: 1px solid var(--line);
  padding: 2rem 0;
  color: var(--muted);
  font-size: 0.88rem;
}
.site-footer a { color: #ccc4b8; }

/* ——— GDPR / Cookie ——— */
.footer-legal {
  margin-top: 0.75rem;
  font-size: 0.82rem;
}
.footer-legal__btn {
  background: none;
  border: none;
  padding: 0;
  font: inherit;
  color: #ccc4b8;
  text-decoration: underline;
  cursor: pointer;
}
.footer-legal__btn:hover { color: var(--accent); }

.cookie-banner {
  position: fixed;
  inset-inline: 0;
  bottom: 0;
  z-index: 1000;
  background: rgba(12, 12, 12, 0.97);
  border-top: 1px solid var(--line);
  padding: 1rem 0;
  transform: translateY(100%);
  transition: transform 0.35s ease;
}
.cookie-banner.is-visible { transform: translateY(0); }
.cookie-banner__inner {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1rem;
  justify-content: space-between;
}
.cookie-banner__text {
  margin: 0;
  flex: 1 1 280px;
  font-size: 0.88rem;
  color: #ccc4b8;
  max-width: 720px;
}
.cookie-banner__text a { color: var(--accent); }
.cookie-banner__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}
.cookie-banner__btn { font-size: 0.85rem; padding: 0.65rem 1rem; }

.cookie-modal {
  position: fixed;
  inset: 0;
  z-index: 1100;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1rem;
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.25s ease, visibility 0.25s;
}
.cookie-modal.is-visible { opacity: 1; visibility: visible; }
.cookie-modal__backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.72);
}
.cookie-modal__panel {
  position: relative;
  z-index: 1;
  width: min(100%, 520px);
  max-height: 90vh;
  overflow-y: auto;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 1.35rem;
}
.cookie-modal__panel h2 { margin: 0 0 0.75rem; font-size: 1.2rem; }
.cookie-modal__list {
  margin: 0.75rem 0;
  padding-left: 1.15rem;
  font-size: 0.9rem;
  color: #ccc4b8;
}
.cookie-modal__legal { font-size: 0.85rem; margin: 0.75rem 0; }
.cookie-modal__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  justify-content: flex-end;
  margin-top: 1rem;
}

.cookie-pref {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  justify-content: space-between;
  align-items: flex-start;
  padding: 0.85rem;
  margin: 0.65rem 0;
  background: var(--surface-2);
  border: 1px solid var(--line);
  border-radius: 12px;
  font-size: 0.88rem;
}
.cookie-pref p { margin: 0.25rem 0 0; color: var(--muted); font-size: 0.82rem; }
.cookie-pref__tag {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--accent);
}
.cookie-pref--toggle input { width: 1.15rem; height: 1.15rem; accent-color: var(--accent); }
.cookie-pref--ack {
  display: flex;
  align-items: flex-start;
  gap: 0.65rem;
  cursor: pointer;
}
.cookie-pref--ack input { margin-top: 0.2rem; flex-shrink: 0; }

.privacy-content-notice {
  margin-bottom: 1.5rem;
  padding: 0.75rem 1rem;
  background: rgba(30, 58, 82, 0.3);
  border: 1px solid rgba(30, 58, 82, 0.5);
  border-radius: 12px;
  font-size: 0.85rem;
  color: #ccc4b8;
}
.privacy-content-notice p { margin: 0; }
.privacy-content-notice a { color: var(--accent); }
.privacy-content-notice__btn {
  background: none;
  border: none;
  padding: 0;
  font: inherit;
  color: var(--accent);
  text-decoration: underline;
  cursor: pointer;
  margin-left: 0.25rem;
}

.legal-doc__meta {
  color: var(--muted);
  font-size: 0.88rem;
  margin-bottom: 1.5rem;
}
.legal-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
  margin: 1rem 0;
}
.legal-table th,
.legal-table td {
  padding: 0.6rem 0.65rem;
  text-align: left;
  border-bottom: 1px solid var(--line);
  vertical-align: top;
}
.legal-table th {
  color: var(--muted);
  font-size: 0.72rem;
  text-transform: uppercase;
}
.prose code {
  font-size: 0.85em;
  background: var(--surface-2);
  padding: 0.1em 0.35em;
  border-radius: 4px;
}

/* Organigramma trimestre → schede → sessioni */
.org-chart {
  margin: 2rem 0;
  padding: 1.25rem;
  background: var(--surface-2);
  border: 1px solid var(--line);
  border-radius: 16px;
}
.org-chart__root { text-align: center; margin-bottom: 0.75rem; }
.org-chart__connector {
  width: 2px;
  height: 1.25rem;
  background: var(--line);
  margin: 0 auto;
}
.org-chart__refs {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.5rem;
  margin-bottom: 1rem;
}
@media (min-width: 640px) {
  .org-chart__refs { grid-template-columns: repeat(4, 1fr); }
}
.org-node {
  display: block;
  padding: 0.65rem 0.5rem;
  text-align: center;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--text);
  text-decoration: none;
  font-size: 0.85rem;
  line-height: 1.3;
  transition: border-color 0.15s;
}
.org-node:hover { border-color: var(--accent); }
.org-node--root {
  display: inline-block;
  font-weight: 700;
  border-color: var(--accent);
  padding: 0.75rem 1.25rem;
}
.org-node--session {
  text-align: left;
  border-left: 3px solid var(--accent);
}
.org-node small { display: block; color: var(--muted); font-size: 0.72rem; margin-top: 0.2rem; }
.org-chart__label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
  margin: 0 0 0.5rem;
}
.org-chart__sessions { display: grid; gap: 0.5rem; }

/* Sessione singola (data reale + scheda N) */
.session-log {
  margin: 2rem 0;
  padding: 1.25rem;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: 16px;
  scroll-margin-top: 5rem;
}
.session-log__head {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1rem;
  align-items: center;
  margin-bottom: 1rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid var(--line);
}
.session-log__head time { font-weight: 700; font-size: 1.05rem; }
.session-log__badge {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 0.25rem 0.6rem;
  border-radius: 999px;
  background: rgba(201, 120, 58, 0.15);
  color: var(--accent);
  border: 1px solid rgba(201, 120, 58, 0.35);
}
.session-log__cal { font-size: 0.85rem; color: var(--muted); }
.session-log__links {
  margin-top: 1rem;
  padding-top: 0.75rem;
  border-top: 1px solid var(--line);
  font-size: 0.9rem;
}

.session-alert {
  margin: 1rem 0 0;
  padding: 0.85rem 1rem;
  background: rgba(201, 120, 58, 0.12);
  border: 1px solid rgba(201, 120, 58, 0.45);
  border-radius: 12px;
  font-size: 0.95rem;
}
.session-alert a { color: var(--accent); font-weight: 700; }

/* Hub Allenamenti */
.allenamenti-hero {
  padding: 3rem 0 1.5rem;
  background: linear-gradient(180deg, rgba(201, 120, 58, 0.08) 0%, transparent 100%);
}
.allenamenti-hero h1 {
  max-width: 18ch;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  line-height: 1.1;
  margin: 0.5rem 0 1rem;
}
.allenamenti-hero .lead { max-width: 52ch; color: #ccc4b8; }

.photo-mosaic {
  display: grid;
  gap: 0.75rem;
  grid-template-columns: repeat(2, 1fr);
}
@media (min-width: 720px) {
  .photo-mosaic {
    grid-template-columns: 1.2fr 1fr 1fr;
    grid-template-rows: auto auto;
  }
  .photo-mosaic__item--hero { grid-row: span 2; }
  .photo-mosaic__item--wide { grid-column: span 2; }
}
.photo-mosaic__item {
  position: relative;
  margin: 0;
  overflow: hidden;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: var(--surface-2);
}
.photo-mosaic__item img {
  width: 100%;
  height: 100%;
  min-height: 180px;
  object-fit: cover;
  display: block;
}
.photo-mosaic__item--hero img { min-height: 320px; }
.photo-mosaic__item figcaption {
  position: absolute;
  left: 0; right: 0; bottom: 0;
  padding: 0.5rem 0.75rem;
  font-size: 0.78rem;
  background: linear-gradient(transparent, rgba(0,0,0,0.75));
  color: #f2ece3;
}

.card--highlight {
  border-color: rgba(201, 120, 58, 0.35);
  background: rgba(201, 120, 58, 0.06);
}
.card--highlight .btn { margin-top: 0.75rem; }

.breadcrumb {
  font-size: 0.85rem;
  color: var(--muted);
  margin-bottom: 1rem;
}
.breadcrumb a { color: var(--accent); }

.session-list {
  display: grid;
  gap: 1rem;
  margin-top: 1.5rem;
}

.visually-hidden {
  position: absolute;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}

/* Newsletter + scheda pesi gate */
.btn-block { display: block; width: 100%; text-align: center; }
.btn-link {
  background: none; border: none; padding: 0;
  color: var(--accent); text-decoration: underline;
  cursor: pointer; font: inherit;
}
.newsletter-hero { margin-bottom: 1.5rem; }
.newsletter-grid {
  display: grid;
  gap: 1.25rem;
  margin: 1.5rem 0;
}
@media (min-width: 768px) {
  .newsletter-grid { grid-template-columns: 1fr 1fr; }
}
.newsletter-benefits ul { margin: 0.5rem 0 0; padding-left: 1.2rem; }
.newsletter-form { display: grid; gap: 0.85rem; }
.newsletter-form__field span {
  display: block;
  font-size: 0.82rem;
  color: var(--muted);
  margin-bottom: 0.25rem;
}
.newsletter-form__field input[type="text"],
.newsletter-form__field input[type="email"] {
  width: 100%;
  padding: 0.55rem 0.65rem;
  border: 1px solid rgba(255,255,255,0.15);
  border-radius: 6px;
  background: rgba(0,0,0,0.25);
  color: inherit;
}
.newsletter-form__check {
  display: flex;
  gap: 0.5rem;
  align-items: flex-start;
  font-size: 0.85rem;
  line-height: 1.4;
}
.newsletter-form__check input { margin-top: 0.2rem; flex-shrink: 0; }
.newsletter-form__hp {
  position: absolute;
  left: -9999px;
  opacity: 0;
  height: 0;
  width: 0;
}
.newsletter-form__note { margin: 0.75rem 0 0; color: var(--muted); font-size: 0.78rem; }
.newsletter-success {
  padding: 0.75rem 0;
  border-top: 1px solid rgba(201, 120, 58, 0.25);
}
.newsletter-error {
  color: #e8a090;
  font-size: 0.88rem;
  margin-top: 0.5rem;
}
.newsletter-cta {
  background: linear-gradient(135deg, rgba(201, 120, 58, 0.12), rgba(201, 120, 58, 0.04));
  border: 1px solid rgba(201, 120, 58, 0.3);
  border-radius: 12px;
  padding: 1.5rem;
}
.newsletter-cta h2 { margin-top: 0; }
.newsletter-cta__actions { display: flex; flex-wrap: wrap; gap: 0.75rem; margin-top: 1rem; }
.scheda-pdf-promo {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 1.25rem 1.5rem;
  border: 1px solid rgba(201, 120, 58, 0.35);
  border-radius: 12px;
  background: rgba(201, 120, 58, 0.06);
}
.scheda-pdf-promo h3 { margin: 0 0 0.35rem; }
.scheda-pdf-promo p { margin: 0; max-width: 42rem; }

.scheda-periodo-list { display: grid; gap: 1.25rem; margin: 1.5rem 0; }
.scheda-periodo-card__head { margin-bottom: 0.75rem; }
.scheda-periodo-card__badge {
  display: inline-block;
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent);
  border: 1px solid rgba(201, 120, 58, 0.4);
  border-radius: 4px;
  padding: 0.15rem 0.45rem;
  margin-bottom: 0.35rem;
}
.scheda-periodo-card h2 { margin: 0.25rem 0 0; font-size: 1.25rem; }
.scheda-periodo-card__meta {
  display: grid;
  gap: 0.35rem;
  margin: 0 0 0.75rem;
  font-size: 0.88rem;
}
.scheda-periodo-card__meta div { display: flex; flex-wrap: wrap; gap: 0.35rem 0.5rem; }
.scheda-periodo-card__meta dt {
  font-weight: 600;
  color: var(--muted);
  margin: 0;
}
.scheda-periodo-card__meta dd { margin: 0; }
.scheda-periodo-card__desc { margin: 0 0 1rem; font-size: 0.92rem; }
.scheda-periodo-card__actions { display: flex; flex-wrap: wrap; gap: 0.75rem; }

.scheda-a4__head-period {
  text-align: center;
  font-size: 7pt;
  margin: 1mm 0;
  line-height: 1.3;
}
.scheda-a4__badge {
  display: inline-block;
  font-size: 6pt;
  font-weight: 700;
  letter-spacing: 0.06em;
  border: 1px solid #c9783a;
  border-radius: 2px;
  padding: 0.2mm 1mm;
  margin-right: 1mm;
  vertical-align: middle;
}

@media (max-width: 720px) {
  .nav-toggle { display: block; }
  .site-nav { display: none; width: 100%; }
  .site-nav.is-open { display: block; }
  .site-nav ul { flex-direction: column; padding: 0.5rem 0 0; }
  .site-header .wrap { flex-wrap: wrap; }
}